Overwhelmed by Conflicting Fitness Advice?

Get a Customized Training Plan Built for Your Body, Your Goals, and Your Schedule

Call or Text Us Today! (775) 437-5023

Personal Training and Fitness Programs in Reno, NV

Real Progress Starts with the Right Plan

Every program begins with understanding where you are today, then creating a personalized path that helps you build strength, improve your health, and achieve lasting results.

A Personalized Fitness System Built for Results

At Inside Out Fitness, everything starts with a clear plan. Instead of piecing together workouts, nutrition, and recovery on your own, you follow a structured system designed specifically for your body, your goals, and your schedule.

Personal Training

Work one-on-one with a professional personal trainer, and create a customized plan that delivers real, measurable results.

Explore Personal Training

Fitness Assessment & Body Composition

Start with a full fitness assessment and track your progress with advanced body composition testing.

Schedule Your Assessment

Strength & Performance Training

Improve strength, endurance, and overall performance with structured, progressive training programs.

Train Like an Athlete

Weight Loss & Body Transformation

Follow a clear, structured approach to lose weight and improve your overall health — without guesswork.

Start Your Transformation

3 easy steps

STEP 1

Start with a Fitness Assessment

Understand your starting point and establish clear goals.

STEP 2

Get Your Personalized Training Plan and Start Training

Follow a program designed specifically for your body, goals, and schedule.

STEP 3

Track Progress and Adjust

Measure results, make adjustments, and continue moving toward your goals.

A Clear Plan. Real Support. No Guesswork.

Personalized from Day One

Your training plan is built around your body, goals, experience level and lifestyle.

30+ Years of Proven Coaching Experience

You are guided by a coach who has worked with all ages and fitness levels, not someone guessing their way through sessions.

Guidance Every Step of the Way

You shouldn't have to figure out fitness on your own. From your initial assessment through every stage of your fitness journey, you will have professional coaching, accountability, and ongoing support. As you progress, your program evolves with you, helping you stay motivated, overcome obstacles, track measurable results, and build lasting success without confusion or guesswork.

Personal Training and Fitness Programs

Overwhelmed by conflicting fitness advice?
Get a personalized fitness system designed for your body, your goals, and your schedule.
Unsure where to start? We'll help you train with confidence and see measurable results.

You Don't Have to Figure This Out on Your Own

We understand how frustrating this can be.

You've tried to do the right thing, working out when you can, following advice, trying different routines, but nothing seems to stick.

It's frustrating to put in the effort and still feel like you're not making real progress. We've seen it time and time again, and many of our clients came to us feeling the same way.

That's Where We Come In

With professional coaching, a personalized plan, and measurable progress tracking, everything changes.

Instead of guessing which workouts to follow or wondering if you're making progress, you'll have a clear roadmap designed specifically for you. Every workout has a purpose, every milestone is measurable, and you'll always understand what you're doing, why you're doing it, and how it's moving you closer to your goals.

Since 1995, Jake Derr has helped clients of all fitness levels build strength, improve performance, lose weight, and develop healthier lifestyles through personalized, results-focused coaching.

With a PhD in Exercise Science and advanced degrees in Sports Medicine and Clinical Nutrition, his coaching combines decades of hands-on experience with proven, science-based training principles.

Every program is tailored to your current fitness level, goals, lifestyle, and stage of life, giving you the confidence to train safely, consistently, and effectively.

Whether you're an athlete looking to improve performance or a busy professional wanting to feel stronger and healthier, clients in their 20s through their 70s discover that meaningful progress is possible with the right guidance and a plan built specifically for them.

Your success starts with understanding where you are today and creating a clear path to where you want to be.

What Our Clients are Saying

    
 
 
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   Meta C 
 September 22, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I started going to Inside Out Fitness about a month and a half ago and I can say this place has quickly become my sanctuary. I go here almost every single day of the week and genuinely feel amazing after my workout sessions. All of the staff and trainers make you feel comfortable the moment you walk through the doors. Even when I have a bad day at work, the people here always somehow manage to make my day better. I have started to see some great results with my body and I can tell I am healing a lot by following Jake’s guidance. I also had the privilege to bring my dog over to the gym a few times and every time my dog tags along with me, he also gets a good workout in. All in all, I can’t recommend this place enough. Truly the best gym in Reno.
  
 
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   Cynthia R 
 July 18, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I was referred to Jake by a friend who is strong and very fit. Initially, I felt intimidated by the "athletic training". But I finally made my first appointment and I wish I would have done it sooner. Jake is incredible! His knowledge of training and the human body is astounding. He answers, with explanation and why, all of my inquiries (and I have a lot of them). I feel stronger and more alive after each personal session, and have more confidence in reaching my goals. Thank you Jake!
  
 
      Posted on Google  
   
   Estefany L 
 July 17, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I have been here going onto 2 months and have felt a complete difference! Thanks to Jake! He knows what he is doing.
  
 
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   William 
 July 12, 2026
 
 
 Trustindex verifies that the original source of the review is Google. The personal attention makes a huge difference. Love it!
  
 
      Posted on Google  
   
   Chiara F 
 July 10, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Best environment and incredible training!
  
 
      Posted on Google  
   
   Mira S 
 July 10, 2026
 
 
 Trustindex verifies that the original source of the review is Google. I have tried many gyms, and inside out fitness is by far the best in Reno. Jake is so knowledgeable and his staff is all wonderful. I always feel engaged in the workouts and leave feeling accomplished. The equipment is also very unique and I love the atmosphere, including the other clients! Highly recommend checking them out
  
 
      Posted on Google  
   
   Arianna B 
 July 10, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Jake is the only trainer I've ever worked with who I seek out especially when I am injured or not feeling well. He always has helpful exercises and therapies to work on what I need, and I always feel better when I walk out than when I went in! Customized training to fit your goals, even if that's just "less knee pain, please," and a friendly environment too. Can't recommend it enough!

Leave a Google Review

Why People Choose Inside Out Fitness

More Than a Gym. A Personalized System for Results.

A Plan Built for You: Your body, goals, schedule, and fitness level are unique. Every program is customized to help you make steady, measurable progress.
Start with a Professional Assessment and Body Composition Analysis: Begin with a comprehensive fitness assessment and advanced body composition testing so you know exactly where you are and where you're headed.
Professional Coaching You Can Trust: Train with guidance backed by nearly 30 years of experience, advanced degrees, and a proven track record of helping clients achieve lasting results.
Real Progress You Can Measure: Track changes in muscle, body composition, strength, and performance with objective data—not guesswork.
Accountability and Support That Keeps You Moving Forward: Regular coaching, progress reviews, and ongoing support help you stay consistent and focused on your goals.
Judgment-Free Environment: Whether you're just getting started or have been training for years, you'll find a welcoming atmosphere focused on encouragement, support, and personal growth.
Train Like an Athlete: You don't have to be a professional athlete to benefit from athletic training principles. Learn how to move better, perform better, and feel stronger at every stage of life.
Convenient Downtown Reno Location: Located in the heart of downtown Reno, Inside Out Fitness makes it easy to fit training into your busy schedule.
Clean, Comfortable Training Environment: Train with confidence in a well-maintained facility equipped with HEPA air filtration systems designed to support a cleaner, healthier environment.
Professional-Grade Equipment: Access a full line of commercial fitness equipment selected to support strength training, performance improvement, body transformation, and long-term fitness success.

what's at stake Without a Personalized Plan

Continue feeling stuck
Follow generic workouts that may not fit your goals
Miss the opportunity to improve your health
Wonder if your time and effort are producing results
Start and stop fitness programs without consistent progress

Don't let this happen to you!

Come Visit Us Today

(775) 437-5023
[email protected]
100 W. Liberty St., Ste. 190, Reno, NV, 89501
Monday - Friday
5:30 AM - 8:00 PM
Saturday
7 AM - 11 AM
Sunday by Appointment